Favorite Recipes · Hmm, Pinteresting

Keto “bread”

I don’t follow KETO specifically but I try to substitute proteins for carbs whenever I can. My body seems to function better that way. And I stay fuller longer. I found this recipe a couple months back and saved it to my healthy recipes to try Pinterest board.

I have found many pins using this same recipe so I have no way to credit the original recipe creator but I will leave the original pin as I found it for proper credit to that pinner.

Here is the original PIN I found next to my finished product:

My Attempt

  • 1 cup shredded mozzarella cheese
  • ½ cup shredded parmesan cheese
  • 1 egg
  • Garlic salt sprinkled on top before baking

I used the convection setting on my oven which puts it at 375°.

They only needed 15 minutes to cook. Any longer might have made them too crispy.

PROS:

  • Easy to make
  • Easy to double or triple recipe to make more
  • Very fast prep time
  • I could successfully pretend this was bread
  • Very versatile

CONS:

  • Could be bland without some spice for flavoring which is why I sprinkled garlic salt on it.
  • Needs to be eaten soon after it’s made. Doesn’t age well.

In the future, I plan to use this recipe to make:

  • Bagels
  • Breakfast sandwiches
  • Mini pizzas
  • Cheese sticks

Nutrition

  • Serving size: 1 whole regular-sized bagel (2 halves) or 1 regular-sized hamburger bun (top and bottom).
  • 1 serving is approximately 271 Calories; 20.8g Fat; 11.5g Sat. Fat; 156mg Cholest.; 705mg Sodium; 1.5g Carbs; 0g Fiber; 0.7g Sugar; 15.4g Protein.

3 thoughts on “Keto “bread”

  1. I made pizza crust out of this recipe tonight and it was super delicious! Didn’t do anything different other than quadruple the recipe so I could make a full size pizza. Baked it, topped it with sauce, cheese and toppings. Perfect!

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