Tag: recipe

Not Your Average Taco Meat

I use this recipe in place of traditional taco meat. It’s perfect for tacos, nachos, chip dip, burritos, or taco salads! I like it because it has a ton of flavor without having to rely on a lot of salt or spices. I keep the ingredients on hand in the pantry (aside from the meat) so that I can easily make it any time. Also, it can be made in less than 30 minutes! Bonus!

  • Prep time: no prep time unless you count opening packages.
  • Cook time: approx. 10-15 minutes.
  • Makes about 1-2lbs of meat mix.

Ingredients

  • 1 lb ground beef (I use the leanest I can afford)
  • 1 lb ground turkey meat (I use this to add volume without adding more beef, but you can use whichever meat choices work for you)
  • about 16oz your favorite salsa (I use chunky Pace because I like the texture it adds)
  • 1 can black beans (about 16oz)
  • 2 Tbsp taco seasoning

Instructions

  1. Put all meat into a large cooking pan. Brown and mash the meat into crumbles on medium heat until only a slight amount of pink remains in the meat.
  2. Add the can of black beans. Simmer for a minute or two.
  3. Add taco seasoning and mix into meat using the juices created by the cooking meat to help mix it in.
  4. Once taco seasoning is mixed into the meat, add the salsa. Mix all ingredients well until they are evenly mixed.
  5. Set heat to low and simmer for about 5 minutes. This allows the beans to soften and the flavors to mingle.
  6. Serve hot and enjoy!
Steps 1-2 in the instructions above. Brown meat, add beans.
Steps 3-6 in the instructions above. Simmer beans to soften, add taco seasoning, add salsa, stir, and simmer. Enjoy!

Notes

It was really tough to come up with a name for this recipe because in our family, we affectionately refer to this meal as “Taco Slop” because it is so versatile and can be slopped on anything from a tortilla, a chip, or a salad. When I first started writing my blog, I knew that I wanted to share this family favorite from the start, but I knew that if I titled it “Slop” I probably wouldn’t get that many views. I hope when you try this recipe that you can develop your own name for it. Call it whatever you like! But if you find things about it that you like to change or add, please write a comment below and share it. I’d love to hear about your version!

Nutrition

  • Serving size: 1/2 cup of meat mix
  • 1 serving is approximately 144 Calories; 10.7g Fat; 2.3g Sat. Fat; 42.4mg Cholest.; 439mg Sodium; 8.5g Carbs; 1.8g Fiber; 2.5g Sugar; 14.8g Protein.

Chicken Taco Crunch Wraps

The best thing about tacos is that they’re so versatile! This is a fun variation that makes a very hearty, portable meal. This recipe is similar to the Crunchwrap Supremes you find at Taco Bell but with some changes to the ingredients. All ingredients are optional and flexible based on your personal taste.

  • Prep time: approx. 2-3 minutes per wrap
  • Cook time: approx. 6-10 minutes per wrap
  • Makes about 4 large wraps

Ingredients:

  • 3 cans of canned chicken breast
  • 1 8oz. brick of cream cheese (room temp)
  • About 4 cups shredded Mexican cheese blend
  • Small can green chilies
  • About 1/4 cup taco seasoning
  • Tostada shells (at least one for each wrap you plan to make)
  • Large flour burrito tortillas (the largest you can find)
  • Shredded lettuce
  • Pico de Gallo (or just tomatoes)
  • Sour Cream
  • Refried beans (optional)
Most of the ingredients you’ll need to make delicious Crunch Wraps. Not pictured: lettuce, taco seasoning, optional beans.

Instructions:

  1. Open and drain water from canned chicken. Place all canned chicken in a large bowl with cream cheese and about 2 cups shredded Mexican cheese. (Cream cheese can be warmed in the microwave for about 30 seconds to make mixing easier).
  2. Begin mixing ingredients with large spoon or spatula. This can also be done in a stand mixer to make things a lot easier.
  3. Mix in green chilies and taco seasoning with chicken mixture. Stir until all ingredients are evenly mixed.
  4. Create a work station with an assembly line for burrito tortilla > (opt beans) > chicken mixture > tostada shell > lettuce > pico > sour cream > shredded cheese > (opt tortilla circle).
  5. Place a burrito tortilla on a plate or cutting board.
  6. In the center of the burrito tortilla, (spread optional beans in a thin layer first) place about a cup of the chicken mixture- flatten and shape it to be about the size of the tostada shells.
  7. Place 1 tostada shell on top of chicken mixture.
  8. Place about 1 handful (or 1/2 cup) of shredded lettuce on top of tostada shell.
  9. Top lettuce with 1-2 Tablespoons of pico de gallo and 1-2 Tablespoons of sour cream.
  10. Top ingredients with about 1/4 cup shredded cheese (this will melt and work to seal the wrap during grilling).
  11. Fold one edge of the burrito tortilla up and over ingredients reaching for the middle on top of all the ingredients. *If it seems like your burrito tortilla will not reach to meet all edges in the middle, you can cut out circles from extra burrito tortillas using a cereal bowl to trace around with a sharp knife. These circles can then be used directly on top of the wrap ingredients before wrapping the burrito tortilla.* Continue to fold up the edges going around the wrap in one direction. You will end up with a wrap that is shaped like an octagon or something close to it. You can place a small salad plate on top of the wrap to keep it folded. See video below for example.
  12. Warm a large frying pan or a griddle or grill to medium heat. Oil or butter the warming surface.
  13. Carefully place wrap fold side down on your heated surface.
  14. Place a heat-resistant plate on top of the wrap as it is grilling to ensure it makes the most contact with the hot surface as possible.
  15. Heat the wrap for about 3-5 minutes depending on how hot your surface is. Use a spatula to tip up the edge of the wrap as it is cooking to check for doneness.
  16. Once desired doneness level is reached, carefully flip wrap over to other side and repeat grilling process. 3-5 minutes.
  17. Serve hot and enjoy!
Build a tower of deliciousness, one ingredient at a time.

Olive Garden Alfredo Recipe

Who doesn’t love pasta? Of course, some of us have to watch our intake because it’s easy to get carried away, but indulging once in a while is such a treat. Alfredo has always been a “treat” for me, a special meal that I look forward to. But I’m also very picky about the taste. It has to be just right. I’ve never found a jarred sauce or a recipe I like. Olive Garden’s Alfredo sauce has probably been my favorite for years. I know there are plenty of people who don’t like OG. That’s okay. But what you can’t deny is that fat and salt can really pump up the flavor in a dish.

Thanks to good ol’ Pinterest, I came across a recipe one night that claimed to be “Olive Garden’s Alfredo Recipe.” Out of sheer curiosity I read the comments left by other Pinterest users. Several of them were claiming that this recipe was incorrect because of one or two of the ingredients. Personally, I didn’t know any better, but I was willing to believe these keyboard warriors because several of them corroborated the story. Further down the comments, I found that someone had posted a comment claiming that Olive Garden actually provides many of their recipes on their website. RECORD SCRATCH. That was news to me. So I did some digging. I was salivating thinking that I could get ahold of the OG Alfredo recipe to make myself. At the same time I was worried that I’d have to get a wider front door put on my house once I ate my weight in Alfredo. Click HERE for the entire online catalog of Olive Garden’s recipes.

Sure enough, after some digging, I found a collection of Olive Garden’s recipes on their website. I scrolled and scrolled until I found the treasure I was digging for. Click HERE for the Olive Garden version, unaltered. Below, I have included the recipe with changes I made after the asterisks (*).

Ingredients

  • 3 oz wt butter *I used ½ cup salted butter or 1 full stick, only slightly more than their recipe calls for.
  • 1 Tbsp garlic *I used a fresh bulb rather than the pre-minced version I usually keep in my fridge for quick recipes and added probably 2 Tbsp because there’s no such thing as too much garlic in a recipe like this.
  • 2 Tbsp flour
  • 1 ½ cup milk *I ended up adding this last and only used ½ cup since I wanted my sauce to be a little thicker than the recipe calls for. Also, I used whole milk.
  • 1 ½ cup heavy cream
  • ½ cup parmesan cheese *I used closer to 1 cup+ because I wanted the cheese to be the main thickening ingredient.
  • ½ cup romano cheese *I did the same thing as with the parm, 1 cup+.
  • Salt and pepper to taste
  • *I also added about 1 lb of chopped rotisserie chicken for protein.

Instructions

  1. Fried the chopped garlic in the butter until it started to become fragrant and the butter started to turn golden in color.
  2. I then added the flour and mixed it in to make a roux which would help thicken the sauce.
  3. After that was thoroughly mixed, I added the heavy cream and stirred it all until the coloring of the sauce was even.
  4. Then I added the cheeses and stirred until they melted evenly.
  5. After that, I added the milk, salt and pepper, tasting in between additions to make sure I didn’t over salt the recipe (which, in my opinion, is the only downfall of the Olive Garden recipe made AT the restaurant. It always seems too salty to me.)
  6. Finally, I added my chopped chicken and let everything simmer a bit until it reached my desired thickness.

Final Thoughts

In the end, the recipe was good. Very good. I’m glad I added the extra cheese and didn’t add the same amount of milk that the original recipe called for. It was so much richer but most likely with a lower sodium content than what you get in the restaurant. If I was to try anything different the next time around, I would sauté the chicken in the butter/garlic mixture at the beginning to help give it a little more flavor. When I made this recipe I was in a hurry so I didn’t get the chance to think everything through and use my instincts as much as I like to. If you don’t hear from me again after this post, it means I’ve eaten Alfredo until I burst. But don’t be sad. At least I died happy 🙂

Breakfast Scramble

I love this recipe. It’s quick, easy AND delicious. You can eat this for breakfast, lunch or dinner! We usually treat this as one of our breakfast-for-dinner recipes. It’s definitely comfort food; perfect for a cold night or any time you want something that can easily feed a whole family in about 30 minutes. It is easiest to cook this on a griddle or in a very large frying pan.

INGREDIENTS

Most of the ingredients needed for the breakfast scramble.
  • 1 package/bag of uncooked shredded hash browns (about 1-1/4lbs or 20oz)
  • Eggs (1-2 per person being served)
  • Milk (about 1/4 cup per 8 eggs)
  • Garlic salt for sprinkling
  • Pepper for sprinkling
  • Dried parsley for sprinkling
  • 1 medium onion (any color works)
  • Your favorite cheese, shredded works best
  • 1 package bacon (or preferred breakfast meat, about 12oz)

DIRECTIONS

  1. Heat griddle or pan to medium high heat (I set my griddle to 350 degrees specifically). No need to pre-grease pan because bacon will cook first, and bacon grease can be used for the remainder of foods. If other breakfast meats are used instead, grease griddle or pan accordingly.
  2. Dice onion into about 1/4″ pieces.
  3. Remove bacon from package, keeping pieces together (making it easier to cut). Using a sharp knife, make vertical slices through bacon slab about every 1/2″ until all bacon is cut into pieces about 1/2″ x 1″ pieces. It’s not necessary to separate the pieces, as they will come apart while cooking. *See photo below for example.*
  4. Break eggs into a bowl big enough for all of them plus milk and seasonings. Add milk, some garlic salt, pepper and parsley. I usually eyeball amounts, but to help you estimate- I used 8 eggs for 4 servings (2 eggs per person), about 1/4 cup milk, 1/2+ tsp garlic salt, 1/4+ tsp pepper, 1 Tbsp parsley. Mix until eggs are beaten and all ingredients are evenly mixed in.
  5. Add bacon to heated griddle/pan. Cook bacon until it’s thoroughly cooked. Remove bacon from griddle/pan and set aside on a plate with paper towels to soak up excess grease.
  6. Add cut up onion pieces to griddle/pan using the bacon grease already in place. Brown onion until it is translucent and caramelized.
  7. Remove onion from heated surface and set onion aside on a paper towel covered plate like bacon. Bacon and onion can share a plate at this point if necessary.
  8. With griddle/pan still sufficiently greased, add hash browns. Flatten hash browns with a spatula so that the majority of them are making contact with the heated surface. Sprinkle garlic salt and pepper over the hash browns. Let them cook for about 5-7 minutes on one side before flipping and doing the same on the other side. (5-7 minutes on each side while keeping close watch on them as to not let them burn).
  9. Once hash browns reach desired doneness, add bacon and onions back to the grill/pan.
  10. Slowly and carefully add beaten egg mixture into the hash brown, bacon, onion pile. Begin mixing everything together while also letting the egg cook on the hot surface. The egg mixture will begin to hold the hash brown mixture together.
  11. Once egg is completely cooked, turn off heat and cover mixture with shredded cheese. There should still be enough residual heat to melt the cheese. Enjoy while still hot!
The three stages of the bacon for this recipe. Whole, chopped, and cooked.

This meal can be easily reheated and enjoyed again IF there are leftovers!

Nutrition

  • Serving size: as cooked with 8 eggs serves about 4 people.
  • 1 serving is approximately 498 Calories; 25.2g Fat; 11.1g Sat. Fat; 468mg Cholest.; 829mg Sodium; 38.9g Carbs; 4.4g Fiber; 7.6g Sugar; 35.1g Protein.

Keto “bread”

I don’t follow KETO specifically but I try to substitute proteins for carbs whenever I can. My body seems to function better that way. And I stay fuller longer. I found this recipe a couple months back and saved it to my “healthy recipes to try” Pinterest board.

I have found many pins using this same recipe so I have no way to credit the original recipe creator but I will leave the original pin as I found it for proper credit to that pinner.

Here is the original PIN I found next to my finished product:

My Attempt

  • 1 cup shredded mozzarella cheese
  • ½ cup shredded parmesan cheese
  • 1 egg
  • Garlic salt sprinkled on top before baking

I used the convection setting on my oven which puts it at 375°.

They only needed 15 minutes to cook. Any longer might have made them too crispy.

PROS:

  • Easy to make
  • Easy to double or triple recipe to make more
  • Very fast prep time
  • I could successfully pretend this was bread
  • Very versatile

CONS:

  • Could be bland without some spice for flavoring which is why I sprinkled garlic salt on it.
  • Needs to be eaten soon after it’s made. Doesn’t age well.

In the future, I plan to use this recipe to make:

  • Bagels
  • Breakfast sandwiches
  • Mini pizzas
  • Cheese sticks

Nutrition

  • Serving size: 1 whole regular-sized bagel (2 halves) or 1 regular-sized hamburger bun (top and bottom).
  • 1 serving is approximately 271 Calories; 20.8g Fat; 11.5g Sat. Fat; 156mg Cholest.; 705mg Sodium; 1.5g Carbs; 0g Fiber; 0.7g Sugar; 15.4g Protein.

Crock-Pot Chili

This chili is a recipe I have been making for years now. It changes a little each time depending on how many of each item we have laying around. I don’t like to waste food, so I find ways to incorporate unclaimed items into my recipes. The recipe below is the most common version that I make. There are many options for changes or substitutions that I will note below the recipe. Look for the * symbol for specific notes. It’s an easy recipe. The most time consuming part is cutting up the vegetables.

  • Prep time: approx. 30 minutes
  • Cook time: on low 6-8hrs, on high 4hrs
Most of the main ingredients for Crock-Pot Chili
  • 1 lb ground turkey*
  • About 1 lb cubed steak*
  • 1 medium yellow onion*
  • 1 red pepper
  • 1 green pepper
  • 1 jalapeño pepper (optional for spice)*
  • 1 can black beans (15 oz.)
  • 1 can kidney beans (15 oz.)
  • 2 -15 oz. cans of diced tomatoes
  • 1- 15 oz. can tomato sauce
  • 1 small can of tomato paste
  • 16 oz. chicken broth*
  • 3 cloves of garlic or 3 tsp minced garlic
  • 3 Tbsp honey
  • 1 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 Tbsp cinnamon
  • 1 Tbsp Himalayan Pink Salt*
  • 2 bay leaves
The spices used in the Crock-Pot Chili recipe
  1. On medium heat, brown and crumble ground turkey in a frying pan (using a little oil to grease the pan).
  2. Trim fat from cubed steak and cut steak down to small pieces- about 1″ cubed or smaller.
  3. Using high heat and an oiled frying pan, sear (brown) each side of the steak pieces but try not to cook them all the way through. The Crock-Pot will do the rest of the cooking and this will keep the steak pieces tender.
  4. Cut onion, red and green pepper, and optional jalapeño into small pieces.
  5. Add all ingredients (except the bay leaves) to the Crock-Pot. With a large spoon, stir ingredients until evenly mixed.
  6. Tuck the bay leaves into the chili alongside the inside of the pot.
  7. Cook in the Crock-Pot on Low for 6-8 hours or on High for 4 hours. Stir ingredients occasionally but it’s not necessary.

Notes:

*This recipe calls for ground turkey but you can substitute ground beef or even take it out entirely for a vegetarian option.

*This meat is also not necessary for the option of a vegetarian chili.

*I typically use a sweeter yellow onion but any type will do. White onions are also a good option but typically yield a stronger onion-taste.

*The jalapeño is totally optional but is a great addition if you like a little bit of spice. Some jalapeños are spicier than others. Sometimes you can find mild jalapeños. You can add these but they usually won’t be spicy enough to notice in the chili. One “hot” jalapeño is a good amount of spice for this recipe. But feel free to add as much or as little as you want!

*For the chicken broth, I usually use scoops of condensed broth paste dissolved in hot water but you can also use bouillon cubes dissolved or already prepared broth from a package instead. It’s all a matter of choice and convenience.

*Himalayan pink salt has less sodium than table salt. If you have to substitute table salt, make sure to only add a teaspoon or two and possibly just add more to taste after it cooks.

Nutrition:

  • Servings: there are about 15 servings measured with a regular sized ladle.
  • 1 serving is approximately 178 Calories; 1.8g Fat; 0.2g Sat. Fat; 14.7mg Cholest.; 465mg Sodium; 24.7g Carbs; 5.5g Fiber; 8.1g Sugar; 18.5g Protein.
PIN me! Share the deliciousness!

No Oil Banana Bread

This is one of my family’s favorite recipes…to eat! It is made with yogurt in place of oil or butter. The end result is a very moist, spongy banana bread. It’s so addicting, especially once you realize there are fewer calories with the yogurt substitute. Muahahaha! Look for the * symbol for notes and options noted at the end of the recipe.

  • Prep time: approx. 15 minutes
  • Cook time: approx. 35-45 min for bread, 15-20 min for large muffins, 12-15 min for mini muffins

Ingredients:

  • 1 1/4 cup sugar*
  • 6 oz (3/4 cup) vanilla yogurt*
  • 2 large eggs
  • 3 large medium ripe bananas*
  • 1/4 – 1/2 cup buttermilk (optional)*
  • 1 tsp vanilla extract
  • 2 1/2 cups flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 2 cups mini chocolate chips (optional)*
  • Brown sugar for sprinkling
No Oil Banana Bread Ingredients (without buttermilk)

Instructions:

  1. Before you turn your oven on, remove all but the bottom rack. These need to be cooked on the bottom rack so at least leave enough room to place your pans on the lowest rack in your oven.
  2. Turn your oven on to 350°
  3. Butter or non-stick spray a 13×9 pan or 2 9×9 pans. This recipe can also be made into muffins- see the note below*
  4. Pour the mini chocolate chips into the bottom of your pan(s). Line the bottom evenly so that you cannot see the pan.* This will bake onto the bottom of the bread like a delicious, chocolate crust.
  5. In a stand mixer, mix sugar and yogurt until smooth.
  6. Add eggs one at a time, mixing well in-between.
  7. Add bananas, buttermilk (opt.), and vanilla. Mix well.
  8. Mix in flour one cup at a time, mixing well in-between.
  9. Add salt and baking soda. Mix until smooth.
  10. Carefully pour batter in to pan(s) while not disturbing the chocolate chips. Make sure to divide the batter evenly between the pans if you are using more than one.
  11. Sprinkle desired amount of brown sugar over the top of the batter-filled pan(s).
  12. Cook for between 35-45 minutes depending on your oven. It is best to check doneness with a toothpick at about 30 minutes and every 5 minutes after that until the toothpick comes out clean.

Notes:

*I usually use cane sugar rather than white sugar but both should work the same.

*I use a small container of vanilla bean yogurt but I have also tried using the same amount of plain greek yogurt as a substitute and it worked just as well but required an extra teaspoon of vanilla extract for flavor (2 tsp vanilla total).

*You want bananas that are very ripe but I have used bananas of varying ripeness. The difference is- the riper they are the sweeter and more banana-y the bread tastes.

*The buttermilk is labeled as optional because sometimes I put it in my recipe and sometimes I leave it out. The recipe seems to cook similarly either way but cooking it with the buttermilk adds even more moisture. Without the buttermilk it seems to be plenty moist and you wouldn’t notice it wasn’t in there.

*Chocolate chips are an optional ingredient and 2 cups is an approximate measurement because you can really add as much or as little as you’d like. You can also mix the chips into the batter rather than lining the pan with them. It’s all a matter of opinion.

*MUFFINS- spray and line 1-12 cup or 1-24 mini cup muffin pan(s) as you would large pans. Cook for about 15-20 minutes checking the doneness the same as you would in pans, adding 5 minutes at a time until the toothpick comes out clean.

Nutrition:

  • Servings as bread: 32, servings as mini muffins: 24, servings as regular muffins: 12
  • Based on 24 serving mini muffins baked with optional buttermilk: 1 serving is approximately 141 Calories; 2.1g Fat; 1.1g Sat. Fat; 20.6mg Cholest.; 152mg Sodium; 28.7g Carbs; 0.4g Fiber; 17.4g Sugar; 2.6g Protein.
Finished product!